Your Needs Are Unique...and your Yoga should be too!
Thrive with personalized sessions and proven results for your health and well being!
Hello, I'm Kelly Larson. I and my incredibly talented and experienced instructors offer private sessions designed to optimally address your individual health and wellness concerns.
- You will begin gently, according to your ability.
- Each position will be fully explained and demonstrated.
- We will start very slowly and you will be able to get into the positions easily.
- You will be physically guided and assisted with all positions.
- Your instructor will be very patient and encouraging.
- You will never be pushed beyond your current ability.
- Yoga feels GREAT! After every session you'll feel AMAZING!
As an experienced scholar, Yoga teacher, and transformational consultant I recognize that your needs are unique.
My world-class instructors and I combine our personal research, and in-depth knowledge of the academic health literature to identify the precise Yoga postures and sequences that provide maximum benefits for you.
Our experience and knowledge includes:
Call or email me now and start feeling better today! (720) 272-5743
Click here for a FREE, Full Length Video of Kelly guiding you though the yoga program that was featured in the Whole Living and Revista Ya magazine articles.
|Kelly's work with Depression and Anxiety is featured in the October 2010 edition of Martha Stewart's Whole Living magazine and the October 12 edition of Chile's ultra hot Revista Ya.|
|Click here to see the online pictures from the Whole Living feature that show many of the postures that were used in the article.|
Yoga for Back Pain Eliminate back pain and increase freedom of movement
Did you know that academic studies have shown that some Yoga sequences alleviate back pain, including chronic low back pain?
- Increased range of motion
- Reduced or eliminated need for medication and other interventions
- A considerably more positive emotional state
To learn the specific Yoga practices that may have long-lasting effects on back pain and bring significant improvements in freedom of movement, contact me today!
Yoga for Depression Yoga is superior to exercise and drugs!
In academic studies, several evidence-based Yoga postures and breathing techniques yielded significantly better results than exercise and some pharmaceuticals for alleviating symptoms of depression.
In addition to the well proven 'feel-good' experience of basic Yoga classes, research has shown that my Yoga for Depression series generates:
- Feelings of confidence
- Increased energy
- Reduced stress
- A more positive overall experience
Evidence suggests that the proper Yoga series produces biological, psychological, emotional, and behavioral improvements.
You will notice an immediate shift that will continue to increase over time. Contact me to start today!
Asthma is one of the most popular choices for Yoga wellness research, due in part to the profound results. Significant benefits have been found for young and old alike, including:
- Significant reduction in the number of attacks and in peak flow rate
- Reduced symptoms scores and drug requirements, even two years later
- Increase in pulmonary functions and exercise tolerance
- Decrease in resting heart rate
- Reduction in sympathetic reactivity
- Improved mood and quality of life
My academically proven Yoga postures and breathing techniques, have been found to result in significantly decreased severity and frequency of attacks, and need for medication. The series is based on the latest academic research findings. Come breathe with me today as I guide you through the proper use of these well researched postures, and depart with easy and relaxing techniques to use at home. Contact me now to get started!
Free your life from menopause as you go about your day, and sink into deeply rejuvenating sleep at night…
Scientific research has revealed specific Yoga postures and breathing exercises that significantly reduce menopausal symptoms and increase your quality of life.
Utilizing the latest academic research, I will individually guide you through the postures and techniques that are best suited to your unique situation, along with easy and relaxing techniques you can use at home. Contact me today to get started!
Read Kelly's thoughts about Yoga, Permaculture and Sustainability in recent editions of Yoga Journal.
The academic research literature contains over 200 scientific articles on Yoga covering a wide range of health conditions, with new ones appearing all the time.
Many of these studies have demonstrated the effectiveness of specific Yoga postures and series.
In addition to constantly combing the scientific literature, and communicating with other leading scholars and practitioners; my world-class instructors and I conduct extensive ongoing research to test published findings and continue to fine tune scientifically proven Yoga series for even greater effectiveness.